These muffins bring together a lot of F’s: fiber, flavor, and fuel that fits into a busy lifestyle. Whether you’re powering through classes, long training days, or just need a snack that keeps you full and satiated, these Spiced Apple Bran Muffins have you covered.

Back in university, this was one of my go-to meals. Cheap, quick, and reliable for fueling long training days. A bag of rice and a carton of eggs stretch a long way, and the veggies or sauces can be swapped based on whatever’s on sale. It’s proof you don’t need to spend big to support your training.

When talking about behaviour change, it’s easy to frame it as a result of willpower alone. But our behaviours are shaped by much more - such as the social systems we live it. If you want to take some time for a deeper reflection on what motivates you, this is the blog for you.

Struggling to fit quality workouts into a busy schedule? This blog breaks down science-backed training tools - like supersets, drop sets, rest-pause sets, and more - that help you get more out of your gym time. Whether you're chasing hypertrophy, performance, or just trying to stay consistent, these strategies can help you train more efficiently without compromising results.

This fresh herb protein pasta salad delivers over 20 grams of protein and 25 percent of the average adult's daily fiber needs. It combines bright herbs, creamy dressing, and fresh vegetables for a balanced, satisfying flavor.

Fitness advice should never be one-size-fits-all. It works best when it’s applied at the right time, for the right person. This blog explores how context, timing, and individual readiness shape whether a strategy helps or hinders. Before jumping into what’s trending, make sure it’s actually meant for you.

Men’s Health Week often focuses on sleep, fitness, and food. However, for many men, the real struggle is mental health. In this blog, I reflect on my journey through fitness, and one of my own insecurities, to shed light on my ideas of masculinity. If you’ve ever felt pressure to “be a man” in a certain way, this one’s for you.

A meal prep for the 9-to-5 grind. Fueling up with Asian-inspired bulgur power bowls — high-fiber, high-protein, and packed with the nutrients athletes need to train and recover strong.

I’m back in the kitchen and ready to whip up this warm, hearty lazy lasagna. It’s high in protein to help rebuild muscle, convenient for busy days, and low effort. Perfect for a balanced meal prep that keeps things simple.

Welcome to the bodybuilding log! Here I am going to be sharing the outline of my plan for this year’s competition prep– in hopes of providing insight into what goes on behind the scenes of competitive natural bodybuilding.

Welcome to the bodybuilding log! Here I am going to be sharing the outline of my plan for this year’s competition prep– in hopes of providing insight into what goes on behind the scenes of competitive natural bodybuilding.

In today’s blog we dive into habit development, which many regard as the key to success in fitness. There are plenty of ways to think about habit development but here’s one I use: connecting objective data and subjective experience.

Welcome to the bodybuilding log! Here I am going to be sharing the outline of my plan for this year’s competition prep– in hopes of providing insight into what goes on behind the scenes of competitive natural bodybuilding.

5 ingredients? High protein? Cheesy gooeyness? Oh yes, this is all the above. ‘ 

Because sometimes it’s nice to eat something other than whey and Greek yogurt to get your protein in!

Welcome to the bodybuilding log! Here I am going to be sharing the outline of my plan for this year’s competition prep– in hopes of providing insight into what goes on behind the scenes of competitive natural bodybuilding.

Changing your diet to support your health shouldn’t mean giving up foods you enjoy. This high-protein strawberry cheesecake Ninja Creami is a great option for anyone looking to stay on track of their fitness goals without feeling restricted to only eating meats, lentils, or yogurt. 

Welcome to the bodybuilding log! Here I am going to be sharing the outline of my plan for this year’s competition prep – in hopes of providing insight into what goes on behind the scenes of competitive natural bodybuilding.  

Reverse causality happens when cause and effect are misunderstood, leading to flawed conclusions. For example, does exercise make people happier, or do happier people exercise more? This blog explores how to spot reverse causality and why it matters in health and fitness.

A high protein creamy substitute fo ice cream that carries the nutrient profile of a protein bar. If you have a Ninja Creami at home this is a quick way to please the heart and soul while trying to stick to your fat loss goals.

Periodization simplifies your fitness journey by breaking it into focused phases, each targeting specific goals like strength, endurance, or body composition. This blog explains why periodization matters for everyone, how it prevents overtraining, and how to plan your training cycles for maximum results—no matter your fitness level.