Online Coaching

Whether you're an elite athlete, a physique competitor, managing chronic health issues, or looking to start a journey to improved fitness, let’s simplify the path to your goals. Personalized lifestyle coaching, adaptable workout plans, and comprehensive support. My mission is to empower you to achieve your best through balanced fitness, sustainable nutrition, mindful practices, and a supportive community of like-minded people.

Habit Development

Nutrition and lifestyle habit develoment that is rooted in evidence, education, and practicality. Whether you're aiming to improve body composition, support performance, or simply feel more energized throughout the day, you'll receive guidance tailored to your lifestyle, training needs, and goals.

  • Develop sustainable nutrition, sleep, and stress management habits that support health, recovery, and consistent progress

  • Improving performance for athletic endeavours

  • Optimize energy, satiety, and focus for daily productivity

Movement

Programs rooted in science that are easy to integrate into your daily life. Whether you're looking to prevent injuries, overcome physical challenges, build strength, or boost athletic performance, We will work towards you moving better, feeling stronger, and performing at your best. Embrace movement that supports your goals and fits seamlessly into your lifestyle.

Integration

A simple coaching interface that allows you to see your tasks, workouts, nutrition, and other pillars of your journey. Streamlining your success, while having support seconds away.

Accountability

Ongoing support and accountability through regular check-ins and progress assessments, helping you stay on track and navigate any obstacles that arise. Realistic goal-setting and motivation from a coach that cares. Community-driven challenges and education.

Inclusive, Flexible Pricing

Everyone deserves equitable access to quality preventative health care, regardless of financial circumstance. That’s why I offer a sliding scale pricing model. If you’re committed to improving your health but feel cost may be a barrier, you may qualify for a reduced monthly rate. My goal is to make sustainable fitness and lifestyle support as accessible as I can, transparent, and personal. This sliding scale model is based on equitability rather than need.

Tier 1

$200/4 weeks

Foundation

For those looking to build stability and currently navigating financial constraints.

Example Criteria:

  • Income <$45,000*

  • Student with financial need

  • Single Parent or primary care giver

  • You have significant medical expenses not covered by insurance

  • You live with a disability or chronic health condition that imapcts work

  • You recently experienced job loss

Tier 2

$265/4 weeks

Momentum

For those financial stable, but budgetting - able to pay the typical rate for ongoing support.

Example Criteria:

  • Income: $45,000-$70,000*

  • Currently employed with stable income

  • Financially stable but “budgetting”

  • Repaying student loans, but employed

  • You can consistently meet your needs (food, water, housing, transportation, healthcare)

Tier 3

$325/4 weeks

Thrive

For those who are able and wish to invest more to expand access for others.

Example Criteria:

  • Income: $70,000+*

  • Currently employed with stable income

  • Financially stable, with disposable income

  • You own property of have other forms of financial security

  • You are in a position to contribute toward creating equitable access to care for others

* You will never be asked for proof of income or any special reason indicated. The sliding scale model is based on community trust and integrity.

  • In my time working with Aidan I have made tremendous progress. He is reliable and constantly checks in on you and answers any questions I have. Being a pro athlete, it is easy for me to tell who is knowledgeable and cares and who sees each client as a source of money. Aidan genuinely cares for your success. As a coach it is important to constantly self-evaluate and think about the product you are giving your clients, Aidan works hard to listen to feedback and improve the experience.

    Kail, 23

  • When I first met Aidan, I was experiencing chronic low back pain and was unable to walk for more than a few minutes without needing to stop. Aidan's guidance and instruction contributed to my being able to walk upstairs when I previously had to take the elevator. I've been able to do more on my own such as groceries and shopping. I can also travel independently again! I highly recommend Aidan as a trainer; he was able to help encourage me and is a huge reason why I can enjoy living again! Thank you, Aidan!

    Pam, 43

  • “Definitley a big YES! Aidan helped me really develop my physique and get a plan ready for the summer without screwing up my nutrition intake. ”

    Dave, 22

  • Aidan and I have been working together for a little less than a year, and he has quickly become one of the most influential people in my life. Over the course of this last year, he has helped me improve strength and endurance while also teaching me how to properly track nutrition and learn what’s best for my body. He is continuously pushing me to be a better version of myself and holds me accountable for everything. I wouldn’t be where I am today in my fitness journey without him.

    Erika, 23

  • Overall, I had a really good experience with Aidan. He helped me see what I am capable of physically. I feel stronger, healthier, and have much better habits than I did before. I know this is something that will stick with me beyond our time together!

    Ashleigh S

  • Follow through with Aidan’s advice and trust his process. He knows how to make your body tick better than you do!

    Raekwon, 25

  • Aidan is a very knowledgeable coach that cares for each and every one of his clients. He limits the number of clients he can take so as to be able to dedicate the necessary time and effort for each client. Questions were asked anytime, and he would respond in a very timely manner with a detailed explanation. He listens to feedback and adjusts accordingly. Overall, a very positive experience!

    Nick, 21

  • I would recommend Aidan to people who have specific fitness goals. His goal expertise in both diet and exercise helps achieve results within realistic timeframes. He keeps me accountable and makes training and dieting way more accessible.

    David, 22

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