Men’s Health Week often focuses on sleep, fitness, and food. However, for many men, the real struggle is mental health. In this blog, I reflect on my journey through fitness, and one of my own insecurities, to shed light on my ideas of masculinity. If you’ve ever felt pressure to “be a man” in a certain way, this one’s for you.

How do we think about travelling and training? Well the choice is really up to you. Here are some tips and my experience navigating a long trip and staying on top of my fitness-related goals!

Running is a challenging sport to begin. This blog covers the common issues you may bump into when starting out, like setting expectations too high, dealing with the high impact forces, and avoiding metabolic burnout.