Men’s Health Week often focuses on sleep, fitness, and food. However, for many men, the real struggle is mental health. In this blog, I reflect on my journey through fitness, and one of my own insecurities, to shed light on my ideas of masculinity. If you’ve ever felt pressure to “be a man” in a certain way, this one’s for you.

A meal prep for the 9-to-5 grind. Fueling up with Asian-inspired bulgur power bowls — high-fiber, high-protein, and packed with the nutrients athletes need to train and recover strong.

I’m back in the kitchen and ready to whip up this warm, hearty lazy lasagna. It’s high in protein to help rebuild muscle, convenient for busy days, and low effort. Perfect for a balanced meal prep that keeps things simple.

Welcome to the bodybuilding log! Here I am going to be sharing the outline of my plan for this year’s competition prep– in hopes of providing insight into what goes on behind the scenes of competitive natural bodybuilding.

Reverse causality happens when cause and effect are misunderstood, leading to flawed conclusions. For example, does exercise make people happier, or do happier people exercise more? This blog explores how to spot reverse causality and why it matters in health and fitness.

If you’re looking for an easy-to-make lean protein dinner idea, or your meal prep for the week, these Tzatziki Turkey Burgers are about to become a favorite in your kitchen. Perfectly seasoned turkey patties with fresh cilantro and onion paired with a tangy tzatziki sauce. This burger is a lighter, Mediterranean-inspired alternative to the classic beef burger. 

Muscle growth doesn’t occur in the gym, it occurs outside the gym. In this blog I discuss some of the more advanced concepts surrounding recovery and some tools you can use to set goals in recovery.

Here’s a warm dessert to help you combat the crisp autumn air. My high-protein apple crumble embraces the flavors of fall with its juicy, spiced apples and crumbly topping. Whether you're looking to indulge in a guilt-free sweat treat after a workout or simply want a wholesome snack to enjoy with a cup of tea, this recipe is the perfect way to celebrate autumn's produce while staying on track with your health goals. 

A warm and basic nutrient-dense, dinner recipe inspired by Mexican cuisine. Scaled to make 5 meals for your work week.

How do we think about travelling and training? Well the choice is really up to you. Here are some tips and my experience navigating a long trip and staying on top of my fitness-related goals!