Clinical & Performance Exercise Strategy

What is This Service?

The Clinical & Performance Exercise Strategy is a virtual, one-to-one approach to making sense of your health, fitness, and exercise needs. We’ll work together with the end goal of turning your needs into a clear and realistic plan of action with personalized programming.

As a Clinical Exercise Physiologist (CSEP-CEP), this service is commonly used for advanced goals, or as a bridge between medical treatment and long-term, independent exercise. Specifically for those with a more complicated training or clinical history. Some common examples may include:

  • Returning to structured exercise after injury, surgery, or a long period away from training

  • Managing chronic conditions where exercise needs to be planned carefully (e.g., cardiovascular disease, hypertension, diabetes, arthritis, osteoperosis, chronic pain, cancer, COPD, anxiety disorders, depression, parkinson’s, etc.)

  • Planning a race or competition preperation

  • Transitioning from physiotherapy or medical care into independent, long-term training

  • Athletes or recreationally active individuals with recurring injuries

  • Those balancing performance goals alongside health concerns

What is a Clinical Exercise Physiologist?

A Clinical Exercise Physiologist is a university-trained healthcare professional who specializes in using exercise as both a therapeutic and performance tool.

To become a CSEP-CEP, individuals must:

  • Hold a bachelors degree in an exercise science or closely related field, with specific course work

  • 600 hours of supervised clinical experience with an approved professional

  • Pass both a written theory exam and a practical skills exam

  • Engage in ongoing education to stay current with evolving clinical guidelines

CEPs often work in both elite performance settings, and alongside physicians, physiotherapists, dietitians, and other healthcare providers to help individuals safely manage chronic conditions or progress beyond rehabilitation.

What to Expect From Your Session

1. Pre-consultation Information Gathering

Before we meet, you’ll complete an intake form and preliminary assessment that may include:

  • Medical history

  • Current symptoms, limitations, and concerns

  • Exercise background and preferences

  • Lifestyle questions

  • Gait analysis

  • Exercise technique analysis

  • Mobility assessment

This allows the consultation itself to be focused and meaningful.

2. One-hour CEP Strategy Consultation

This is not a rushed call and not a sales conversation.

During the session, we will:

  • Clarify your goals and expectations

  • Discuss any relevant information from your information gathering

  • Address any barriers to exercise, uncertainty, or conflicting advice you may have recieved

  • Work on both a long-term and short-term action plan to streamline your path.

This is collaborative counselling, not perscriptive or judgemental.

3. Personalized Action Plan

Following the consultation, you’ll recieve a clear, written action plan in a format that works best for you. This will outline:

  • Appropriate priorities for exercise

  • Considerations for progression and safety

  • Recomendations for training structure, and frequency

  • Planning for ongoing assessment and relevent testing

  • Formal programming

CEP Strategy Consultation - $152

  • Pre-session Assessment

  • One-hour CEP Consultation

  • Personal Action Plan

Start the Conversation

Send me a quick message, and I’ll follow up with next steps and how we can create your personalized exercise strategy. Looking forward to meeting!

Aidan Metcalfe CSEP-CEP

  • In my time working with Aidan I have made tremendous progress. He is reliable and constantly checks in on you and answers any questions I have. Being a pro athlete, it is easy for me to tell who is knowledgeable and cares and who sees each client as a source of money. Aidan genuinely cares for your success. As a coach it is important to constantly self-evaluate and think about the product you are giving your clients, Aidan works hard to listen to feedback and improve the experience.

    Kail, 23

  • When I first met Aidan, I was experiencing chronic low back pain and was unable to walk for more than a few minutes without needing to stop. Aidan's guidance and instruction contributed to my being able to walk upstairs when I previously had to take the elevator. I've been able to do more on my own such as groceries and shopping. I can also travel independently again! I highly recommend Aidan as a trainer; he was able to help encourage me and is a huge reason why I can enjoy living again! Thank you, Aidan!

    Pam, 43

  • “Definitley a big YES! Aidan helped me really develop my physique and get a plan ready for the summer without screwing up my nutrition intake. ”

    Dave, 22

  • Aidan and I have been working together for a little less than a year, and he has quickly become one of the most influential people in my life. Over the course of this last year, he has helped me improve strength and endurance while also teaching me how to properly track nutrition and learn what’s best for my body. He is continuously pushing me to be a better version of myself and holds me accountable for everything. I wouldn’t be where I am today in my fitness journey without him.

    Erika, 23

  • Overall, I had a really good experience with Aidan. He helped me see what I am capable of physically. I feel stronger, healthier, and have much better habits than I did before. I know this is something that will stick with me beyond our time together!

    Ashleigh S

  • Follow through with Aidan’s advice and trust his process. He knows how to make your body tick better than you do!

    Raekwon, 25

  • I would recommend Aidan to people who have specific fitness goals. His goal expertise in both diet and exercise helps achieve results within realistic timeframes. He keeps me accountable and makes training and dieting way more accessible.

    David, 22

  • After having a quick introductory chat, Aidan was able to quickly address my concerns and goals. He shared his knowledge with me and taught me how to apply it. My nutrition has never been better, my physical ability has never been better. If I had to give him a rating, I would genuinely rate him a 5/5. I had constant encouragement throughout the whole time which helps with accountability and willingness to continue even when it can get hard. He was able to help me achieve my goals while addressing my concerns/injuries within a month.

    Nathan, 23

  • What I loved most about Aidans coaching style was the fact that you could talk openly about your relationship with food, the concerns you have with your diet and tackle any issues together. The constant communication made it easy to stay on track & motivated and he would always be there to answer, and even research, any questions or thoughts I had about food no matter how random they were! He’s super energetic and dedicated. I’m really happy with my experience with him.

    S, 21

  • Aidan is a very knowledgeable coach that cares for each and every one of his clients. He limits the number of clients he can take so as to be able to dedicate the necessary time and effort for each client. Questions were asked anytime, and he would respond in a very timely manner with a detailed explanation. He listens to feedback and adjusts accordingly. Overall, a very positive experience!

    Nick, 21

  • Should you work with Aidan? If you want good results - yes.

    David, 23

  • I’ve been training online and in person with Aidan for over 2 years and in that time I’ve lost 50 pounds while also getting stronger and more confident in the gym. The weekly check ins really help keep me accountable and supported, and he always brings a positive and encouraging approach. On top of that, he’s genuinely funny, which makes the whole process way more enjoyable. If you want results and someone who makes fitness feel less intimidating, Aidan is your guy!!!

    Sarah, 31

  • If you are looking for a coach who helps you build a program to support your unique goals in a healthy way, Aidan is the coach for you.

    Lara, 51